Ways to Work Together
Therapy, Couples Therapy and Yoga by Telehealth
Different kinds of support for different parts of your life. Find the one that fits what you need now.
Good to Know
Therapy is available by secure video for adults located in Maryland.
Services
Choose a starting point.
One-to-One Therapy
Individual Therapy
A place to set down what feels heaviest, notice what keeps repeating and practice a different way forward.
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For Partners
Couples Therapy
Make room for a more honest conversation, whether you are stuck in the same argument or struggling to find each other again.
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Across Maryland
Telehealth Therapy in Maryland
From Western Maryland to the Eastern Shore, meet with me by secure video from a private space that works for you.
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Wellness Practice
One-to-One Yoga
Private yoga, live over Zoom, with room to move at your own pace and experience level.
Learn MoreAt a Glance
Two distinct ways to work together.
Therapy
Therapy
Clinical care from a Licensed Clinical Professional Counselor, for adults located in Maryland. $175 individual, insurance accepted; $190 couples, self pay.
Book a Free ConsultationWellness Practice
Yoga
One-to-one sessions live over Zoom with a 200-hour certified instructor. A wellness practice, separate from therapy. $75 per session.
Ask About YogaChoosing Support
Therapy or Yoga?
Therapy is clinical care by secure video for adults located in Maryland, while one-to-one yoga is a live wellness practice over Zoom. The guide that follows can help you choose a first step. Therapy sessions are offered Monday to Friday. Individual therapy begins with a free consultation, and both partners need to be located in Maryland for couples therapy. Yoga questions can start with a phone call or email instead.
A First Step
Meeting You Exactly Where You Are
Sessions happen by secure video, so I can meet you exactly where you are, literally and figuratively. Two quick questions will point you to the right first step.
First, literally: where will you be during your sessions?
Now, figuratively: what are you looking for?
Individual Therapy
You're in the right place. Individual sessions are $175 by secure video, and I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. We'll start with a free consultation to make sure we're a good fit.
Couples Therapy
Couples sessions are $190 by secure video and are self pay. I draw on the Gottman Method to help partners communicate, repair and reconnect. Both of you will need to be in Maryland during sessions.
One-to-One Yoga
Private yoga sessions are $75 and happen live over Zoom, for every level of experience. Yoga with me is a wellness practice, separate from therapy.
Thank you for thinking of me.
I'm licensed in Maryland, so I can only provide therapy to people who are located in Maryland during sessions. You deserve support where you live, and the Psychology Today directory can help you find a licensed therapist in your state.
Find a Therapist in Your StateIf you are in crisis, call or text 988, or call 911.
Your Next Step
Ready to put yourself on the list?
Start with a free consultation. Sessions are by secure video, anywhere in Maryland.
Book a Free ConsultationPrefer to call? 301-615-4076Please don't include clinical details by email or voicemail.