Glow From Within, LLC

Your Telehealth Therapy Oasis

At Glow from Within, LLC, we believe in the power of telehealth therapy to bring healing and growth to your doorstep. Wherever you are on your journey, we are here to support you every step of the way. Contact us today to begin your transformative telehealth therapy experience.

Services

Christina provides treatment for the following psychopathologies:

Anxiety

Find relief from the burden of anxiety as we work together to develop coping strategies and cultivate a sense of calm and control.

Depression

Illuminate the path towards healing, rediscovering joy, and regaining a sense of purpose amidst the darkness of depression.

ADHD

Unravel the complexities of ADHD with tailored strategies to enhance focus, organization, and overall well-being

Self-Esteem Building

Cultivate a deep sense of self-worth and confidence, empowering you to embrace life’s challenges with courage.

Stress Management

Learn effective techniques to manage stress, creating a harmonious balance between work, relationships, and self-care.

Self-Discovery and
Conceptualization of Self

Embark on a journey of self-exploration, understanding, and acceptance to unlock your true potential.

Adjustments and Transitions
in Life

Navigate life’s transitions with resilience and grace, fostering personal growth and adaptability.

My Passion for Yoga

Yoga has been a guiding light in my life, illuminating my path towards self-discovery and personal growth. As a passionate practitioner and teacher, my goal is to share this transformative journey with others, empowering them to find their own strength, flexibility, and inner peace through the practice of yoga.

The Importance of Yoga

Yoga is more than just a physical practice; it is a way of life that touches every aspect of our being. Through mindful movement, breathwork, and meditation, yoga helps us reconnect with our inner selves and the world around us. It promotes harmony between the mind, body, and spirit, leading to a profound sense of well-being and wholeness.

Yoga with Christina

Discover the Transformative Power of Yoga with Christina

Join me for a yoga experience to awaken your soul, nurture your body, and empower your mind. Together, we will discover the endless possibilities that lie within you. Let’s flow, breathe, and transform together. Please reach out to me today to ask about my virtual classes and in-person sessions, and take the first step towards embracing the transformative power of yoga. Namaste.

Virtual Classes and In-Person Sessions

In our fast-paced world, convenience is key. That’s why I offer both virtual classes via Zoom and in-person sessions to cater to your individual preferences and schedule. Whether you seek the comfort of your home or the connection of a shared practice space, I am dedicated to guiding you on your yoga journey.

Benefits of Yoga

  • Mind-Body Connection: Yoga bridges the gap between the mind and body, fostering a deeper understanding and awareness of ourselves.
  • Stress Reduction: Through breath-focused practices and mindful movement, yoga helps release tension, reducing the impact of stress on our lives.
  • Anxiety Relief: Yoga provides a sanctuary for calming the mind and soothing anxious thoughts, bringing a sense of serenity to our daily lives.
  • Overcoming Depression: The practice of yoga can uplift the spirit, cultivating positivity and resilience to overcome the challenges of depression.

Transforming Mind and Body

Yoga is a powerful tool that transforms not only our physical strength and flexibility but also our mental and emotional well-being. As we flow through the postures and embrace the present moment, we learn to let go of what no longer serves us, creating space for growth and healing.