Frequently Asked Questions

We start with what feels heaviest right now. I'll listen for the patterns in your thoughts and your days, ask plenty of questions, and we'll agree on where to begin. We'll usually end with one small, practical step to try before we meet again.

Yes. I am accepting new clients for telehealth therapy in Maryland. Sessions are available Monday to Friday.

Start with a free consultation. Booking opens on Alma, the secure platform I use for scheduling. You can ask about therapy, fees and whether the way I work feels right for you before scheduling a first session.

You may leave with one small, practical step to try between sessions. We will choose it together and use what you notice as information, not as a test you have to complete perfectly.

A free consultation is the place to ask questions about my approach and share what you want help with. You can notice whether you feel heard, understand how we might work together and have the information you need to decide.

It reflects the idea behind my tagline: where inner workings shine from beneath the surface. Therapy can make room to notice what has been happening underneath the responsibilities, patterns and expectations others see.

All therapy sessions are by secure video, so you can meet with me from home or any private space in Maryland. Sessions are available Monday to Friday.

For therapy, you need to be located in Maryland during our sessions, because that's where I'm licensed. If you're somewhere else, the Psychology Today directory can help you find a licensed therapist where you live.

A private space in Maryland and a stable internet connection. Headphones may help you speak freely.

Sessions take place through secure video. You will need a private space in Maryland where you can speak freely, and headphones may help if other people are nearby.

I work with adults and couples who are located in Maryland. Much of my work is with women who are parenting, caregiving, building careers, or somewhere between married and divorced, and who have been taking care of everyone but themselves. If you're not sure I'm the right fit, the free consultation is a good place to find out.

Yes. Couples therapy takes place by secure video. Both partners must be located in Maryland during sessions. The rate is $190 per session. Couples therapy is self pay; I'm out of network with insurance for couples sessions.

I am Christina Thompson, a Licensed Clinical Professional Counselor in Maryland. I hold an M.S. in Clinical Psychology from Virginia State University, am a certified Army Resiliency Trainer and completed a 200-hour yoga teaching certification.

I work with adults and couples. Much of my work is with women who have spent a long time prioritizing other people and carrying the mental load, but you do not need to identify as a woman to reach out.

I work with adults. If you are looking for support for a teenager, I can point you toward directories that may help you find an appropriate provider.

You can still begin individual therapy to understand your own needs, communication patterns and boundaries. Couples therapy requires both partners to choose to participate.

No. I do not offer ADHD testing. We can discuss the patterns you are noticing and how to seek an evaluation if that is what you need.

Individual sessions are $175 and couples sessions are $190. For individual therapy, I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. I verify your benefits before our first session so there are no surprises. Couples therapy is self pay; I'm out of network with insurance for couples sessions.

Reduced-fee options may be available. Ask about eligibility in your free consultation.

Please cancel or reschedule at least 72 hours before your appointment. If you cancel with less notice and can't make up the session in the same week (Monday to Friday), a $100 cancellation fee applies.

Individual sessions are $175 and couples sessions are $190. PayPal, Zelle and wire transfer are accepted. You can ask for a Good Faith Estimate.

No. One-to-one yoga is a wellness practice live over Zoom. It is separate from therapy and is not billed to insurance.

Yes. When it helps, therapy sessions can include breathing and yoga-based techniques. These are used within therapy and are separate from One-to-One Yoga, which is a wellness practice.

No. Licensed counselors don't prescribe medication. If you're considering medication, your primary care doctor or a psychiatric provider can talk it through with you, and therapy can work alongside it.

This practice isn't able to respond to emergencies. If you're in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.