Clear From the Start
Rates and Insurance
Start with the cost of care, then we can talk through benefits and fit together.
Good to Know
Insurance is accepted for individual therapy. Reduced-fee options may be available. Ask about eligibility in your free consultation.
Self-Pay
Session Rates
| Service | Format | Rate |
|---|---|---|
| Individual Therapy | Secure video, adults located in Maryland | $175 per session |
| Couples Therapy | Secure video, both partners located in Maryland | $190 per session |
| One-to-One Yoga | Live over Zoom | $75 per session |
| Free Consultation | A short conversation to see if we're a good fit | Free |
Reduced-fee options may be available. Ask about eligibility in your free consultation.
PayPal, Zelle or wire transfer.
Insurance
Benefits, explained before we begin.
For individual therapy, I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. I verify your benefits before our first session, so there are no surprises. Couples therapy is self pay; I'm out of network with insurance for couples sessions.
Cancellation Policy
Please cancel or reschedule at least 72 hours before your appointment. If you cancel with less notice and can't make up the session in the same week (Monday to Friday), a $100 cancellation fee applies.
Good Faith Estimate
If you are paying for therapy yourself, you have the right to receive a Good Faith Estimate of what your care will cost. Ask me for one, or learn more at cms.gov/nosurprises.
Paying for Care
Using Your Insurance
For individual therapy, I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. I verify your benefits before our first session so you can understand the cost before we begin. Couples therapy is self pay; I'm out of network with insurance for couples sessions.
Paying Yourself
Individual therapy is $175 and couples therapy is $190 per session. PayPal, Zelle and wire transfer are accepted. You can ask for a Good Faith Estimate. Reduced-fee options may be available. Ask about eligibility in your free consultation.
A First Step
Meeting You Exactly Where You Are
Sessions happen by secure video, so I can meet you exactly where you are, literally and figuratively. Two quick questions will point you to the right first step.
First, literally: where will you be during your sessions?
Now, figuratively: what are you looking for?
Individual Therapy
You're in the right place. Individual sessions are $175 by secure video, and I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. We'll start with a free consultation to make sure we're a good fit.
Couples Therapy
Couples sessions are $190 by secure video and are self pay. I draw on the Gottman Method to help partners communicate, repair and reconnect. Both of you will need to be in Maryland during sessions.
One-to-One Yoga
Private yoga sessions are $75 and happen live over Zoom, for every level of experience. Yoga with me is a wellness practice, separate from therapy.
Thank you for thinking of me.
I'm licensed in Maryland, so I can only provide therapy to people who are located in Maryland during sessions. You deserve support where you live, and the Psychology Today directory can help you find a licensed therapist in your state.
Find a Therapist in Your StateIf you are in crisis, call or text 988, or call 911.
Your Next Step
Ready to put yourself on the list?
Start with a free consultation. Sessions are by secure video, anywhere in Maryland.
Book a Free ConsultationPrefer to call? 301-615-4076Please don't include clinical details by email or voicemail.