Maryland Telehealth Support
Separation and Divorce
Life often feels heavy when the foundation of a relationship begins to shift. Whether you are navigating a recent split, currently in the middle of a divorce, or sitting in the quiet tension of the in between, I offer a space where we look at these experiences together. I am Christina Thompson, and I provide a grounded approach to help you process the changes that come when a partnership ends. My goal is to work with you as you find your footing while navigating the logistics of a new daily life. We will look at the reality of your situation with honesty and warmth. You do not have to sit with these major life transitions alone while you explore who you are outside of a couple. I am a Maryland licensed counselor with about 6 years in practice. I offer telehealth for adults and couples located in Maryland, and I am available Monday to Friday. We can use a free consultation to see if my approach, which includes CBT, DBT, ACT, somatic work, and mindfulness based practices, fits your needs. Booking is available through Alma.
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Navigating The In Between Space
Deciding whether to stay or leave often feels like living in a constant state of limbo. You might spend your mornings wondering if things could be different and your evenings feeling certain they cannot. This back and forth is tiring and can leave you feeling disconnected from your own thoughts. In our work, we focus on slowing down the urgency to have every answer today. I help you sit with the discomfort of the unknown while we explore your values and needs. We look at the patterns that appear and practice staying present even when the future feels blurry. By creating a calm environment, we allow space for your own voice to emerge so you can make choices that feel authentic.
Establishing New Daily Routines
When a partner is no longer there, the smallest parts of your day can feel like hurdles. Maybe the kitchen feels too quiet while you make coffee, or you find yourself looking at a grocery list not knowing what to buy for one person. These moments are where the reality of change is often felt. We work on building practical rhythms that ground you in your current life. Instead of focusing only on the big picture, we look at how to structure a Tuesday or how to handle the silence of a weekend. Establishing these small steps helps you notice a sense of agency. We use somatic tools to notice body sensations when transitions feel overwhelming, helping you stay present in your environment.
Exploring Trust In Yourself
Divorce or separation can lead you to question your own judgment. You might wonder about the history of your relationship or why you did not see certain signs sooner. This doubt can make it hard to feel steady when making new decisions. My approach involves using mindfulness and cognitive strategies to help you look at these thoughts without judgment. We look at your history with compassion. By identifying your values and acknowledging the steps you have already taken, we begin to look at the relationship you have with yourself. I guide you in recognizing your needs and setting boundaries. As you practice relying on your own observations, you can navigate this chapter with more clarity.
Managing The Logistics Of Change
The end of a marriage involves significant administrative labor that often occurs alongside your emotional needs. Sorting through shared belongings, changing bank accounts, or explaining the situation to family members requires energy. We use our time to process the frustration and sadness these tasks can trigger. I provide a supportive space where you can be honest about how difficult the process is. We use acceptance and commitment strategies to help you move through the necessary steps. By breaking down the tasks into smaller pieces, you can focus on the logistics. We prioritize your well being so that the paperwork does not become the only thing you focus on. We work on maintaining your sense of self during these transitions.
Practical Focus
What We Can Work On
- Navigating the decision to separate
- Creating new independent life rhythms
- Processing the end of a partnership
- Practicing self reliance and boundaries
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Your Next Step
Ready to put yourself on the list?
Start with a free consultation. Therapy is available by secure video for adults located in Maryland.
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