Reclaiming Your Space
Women in Midlife
I am Christina Thompson, a Licensed Clinical Professional Counselor in Maryland. I have spent about six years in practice assisting people as they navigate the complexities of adulthood. You might be in a season where the home feels quieter or the roles that defined you for decades are shifting. It is common to feel a sense of uncertainty when the daily demands of parenting or long term career paths change shape. My practice is entirely telehealth, offering a grounded space for adults and couples located anywhere in Maryland. I am here as you explore what this chapter looks like for you. We work together from a place of warmth and relational connection as you look at these new patterns. I am available Monday through Friday for those seeking a space to talk.
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Navigating The Changing Nest
When children move out or start independent lives, the silence in a home can feel noticeable. You might find yourself in a quiet kitchen wondering about your daily routine now that school schedules and sports practices are over. This transition is a significant life shift that involves new ways of spending your time. I use Cognitive Behavioral Therapy and mindfulness based approaches to help you look at these changes. We look at ways to practice directing energy toward your own interests while you maintain bonds with grown children. We focus on the facts of your current environment and the way you experience this new quiet.
Redefining Your Personal Identity
For many women between fifty and sixty four, life has been a series of roles such as mother, partner, or employee. When those roles change, you might ask which parts of your identity belong solely to you. We use Acceptance and Commitment Therapy to explore your current values. Perhaps you want to look at a creative project or a skill you set aside years ago. I provide a supportive environment to help you look at expectations you carry. Together we identify specific activities that hold your interest so you can practice living with more intention. We focus on your observations of your own life today.
Observing Physical And Emotional Shifts
Midlife involves physical changes that often impact how you feel and how you sleep. You might notice that your usual ways of reacting to stress feel different than they did before. I integrate somatic and mindfulness based practices into our sessions. By noticing where you hold tension in your shoulders or your chest, we can use grounding tools to stay present. Dialectical Behavior Therapy skills help you observe these fluctuating emotions without judgment. We focus on neutral observations of your body as it moves through this natural phase. We practice simple skills to help you stay connected to the present moment during your daily tasks.
Strengthening Your Primary Relationships
As your daily routine shifts, your relationship with a partner or close friends might feel different. Maybe you and a spouse are looking at each other across the dinner table and noticing a need to talk in new ways. I utilize Gottman Method concepts to help couples and individuals explore communication and friendship. We talk about how to express your thoughts clearly as you look at old patterns. Whether you are navigating a long marriage or entering the dating world, we work on practicing relational habits that feel grounded. We focus on the words you use and the way you listen to those around you.
Practical Focus
What We Can Work On
- Empty nest transitions
- Identity beyond motherhood
- Mindful body awareness
- Relational communication skills
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Your Next Step
Ready to put yourself on the list?
Start with a free consultation. Therapy is available by secure video for adults located in Maryland.
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