A First Conversation
Work With Me
Tell me what kind of support you are looking for. Review the options below or go straight to booking.
A First Step
Meeting You Exactly Where You Are
Sessions happen by secure video, so I can meet you exactly where you are, literally and figuratively. Two quick questions will point you to the right first step.
First, literally: where will you be during your sessions?
Now, figuratively: what are you looking for?
Individual Therapy
You're in the right place. Individual sessions are $175 by secure video, and I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. We'll start with a free consultation to make sure we're a good fit.
Couples Therapy
Couples sessions are $190 by secure video and are self pay. I draw on the Gottman Method to help partners communicate, repair and reconnect. Both of you will need to be in Maryland during sessions.
One-to-One Yoga
Private yoga sessions are $75 and happen live over Zoom, for every level of experience. Yoga with me is a wellness practice, separate from therapy.
Thank you for thinking of me.
I'm licensed in Maryland, so I can only provide therapy to people who are located in Maryland during sessions. You deserve support where you live, and the Psychology Today directory can help you find a licensed therapist in your state.
Find a Therapist in Your StateIf you are in crisis, call or text 988, or call 911.
Free Consultation
Find a time to talk.
A short, no-pressure conversation about what's going on and whether we're a good fit.
Opens my booking page on Alma, the secure platform I use for scheduling.
Please don't include clinical details by email or voicemail.
Sessions are available Monday to Friday.
After You Reach Out
What Happens After You Reach Out
You can begin with a free consultation to ask questions and see whether we are a good fit. If we work together in therapy, the first session takes place by secure video, beginning with what feels heaviest right now. For individual therapy, I verify insurance benefits before the first session. You can join from home or another private space in Maryland with a stable internet connection. I listen for patterns in your thoughts and days, and we decide together where to begin. A small, practical step before the next session can help us keep the conversation connected to your daily life.
Sessions are available Monday to Friday. You can ask about the $175 individual rate, $190 couples rate, individual therapy insurance benefits, or whether reduced-fee options may be available during your consultation. If you need to cancel or reschedule, please review the 72-hour cancellation policy before booking.
Questions Before Booking
Ask a Question
Have a question before you book? Send me a short note here, or call or email me, and I'll get back to you. Sessions and calls are Monday to Friday.
Please don't include clinical details in this form, by email or by voicemail.