One-to-One Yoga

We can make space for mindful movement, breathwork and meditation in a private live session. All levels are welcome. There is no perfect pose or pace to keep up with.

One-to-one yoga offers room to practice without comparing your pace or experience with anyone else. You can arrive as you are and choose a private space where you have room to move. A live session can include mindful movement, breathwork and meditation. The practice is shaped around your experience level rather than a group class sequence. You do not need to perform a pose or prove that you can keep up. The focus stays on participating in a way that feels appropriate for you during that session. Because the meeting is private, you can ask questions directly and take time with the parts of the practice that need more attention. The live format also means Christina is present with you rather than sending a recording to follow alone.

Yoga is a wellness practice, separate from therapy. It isn't a treatment for any condition and isn't billed to insurance.

This distinction matters: yoga is not therapy, is not a treatment for any condition and is not billed to insurance. No result is promised. The session is simply dedicated time for mindful movement, breathwork and meditation with a 200-hour certified instructor. The focus remains on the wellness practice itself. If you want to ask about yoga, choose One-to-One Yoga on the Work With Me page and reach out by phone or email.