A woman taking part in a private video conversation from home

Across Maryland

Telehealth Therapy Anywhere in Maryland

From Western Maryland to the Eastern Shore, meet with me by secure video from a private space that works for you.

Illustrative image · Secure video in Maryland

Good to Know

Therapy sessions are held by secure video for adults located in Maryland.

Across Maryland

A Familiar Place, A Real Conversation

You can meet from home or another private spot in Maryland. Set aside a space where you can speak freely, use headphones if they help and choose a stable internet connection.

Telehealth can make therapy part of an ordinary weekday without adding a public office visit. The conversation is still focused and private, while you choose a familiar setting where you can give the session your attention. Before the call, consider what will help you speak freely. That may mean closing a door, letting other people know you are unavailable, silencing notifications or using headphones. A few quiet minutes before the appointment can also give you space to notice which concern feels most important that day. You can bring that concern into the conversation without preparing a formal summary. Therapy is available by secure video anywhere in Maryland for adults and couples. The important location requirement is simple: every therapy participant must be physically in Maryland during the appointment.

Across Maryland

The Same Care, Through a Screen

We start with what is weighing on you. I ask questions, listen closely and offer practical ways to notice patterns and try something new between sessions. Sessions are available Monday to Friday.

The work itself begins in the same place as any session: with the heaviest weights in your life. You may be exhausted, overwhelmed or overstimulated after spending your energy on planning, decisions and other people's needs. CBT is my foundation, and we can listen for thought themes such as believing you have to do everything or that your needs must come last. DBT and ACT skills can help with difficult moments. Somatic and mindfulness tools support attention to what your body is communicating. Resilience skills I am certified by the U.S. Army to teach, accountability and intentional homework can help connect the conversation to your week.

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Where Can I Join a Telehealth Session?

You can join secure video from a private place anywhere in Maryland. Adults attending individual therapy must be in Maryland, and both partners attending couples therapy must be in Maryland. Choose a stable internet connection and a setting where you can speak freely.

Across Maryland

Where You Need to Be

Therapy is available to adults and couples while they are located in Maryland. For couples sessions, both partners need to be in Maryland. If you are unsure about the setup, bring your questions to a free consultation.

A free consultation offers a first step before you decide whether to schedule therapy. You can ask about the secure video format, talk about what feels most pressing and consider whether my style fits what you need. Sessions are available Monday to Friday. Individual therapy is $175 per session, and couples therapy is $190 per session. For individual therapy, I accept UnitedHealthcare, UMR, Optum, Aetna, CareFirst BlueCross BlueShield, and self pay. I verify your benefits before our first session, so there are no surprises. Couples therapy is self pay; I'm out of network with insurance for couples sessions. Reduced-fee options may be available. Ask about eligibility in your free consultation.