Anxiety Therapy in Virginia
When your mind keeps working after the day is done.
The conversation ended hours ago, but you are still reviewing what you said. Or tomorrow has already become a list of things that might go wrong. In virtual anxiety therapy, we can slow down enough to notice the patterns behind that constant mental work.
With Christina Thompson · All sessions virtual
Notice the Loop
Worry can show up as checking, rehearsing, seeking reassurance or trying to prepare for every possibility. We can look at what happens before the worry begins, what you do next and how the cycle affects your day. You do not have to arrive knowing which label fits.
Make Space Between a Thought and a Response
Using tools drawn from cognitive behavioral therapy and mindfulness, we can examine thoughts without treating every one as an instruction. The aim is to develop ways of responding that fit your actual needs, rather than organizing your life around every imagined outcome.
Bring the Work Into Daily Life
We might work with a specific moment: an unanswered message, a meeting, a decision or the quiet before bed. Practice between sessions can be small and realistic. We can revisit what helped and what did not, without turning therapy into another performance to get right.
Begin From a Private Space in Virginia
Sessions are virtual for adults located in Virginia. Insurance and self-pay are available; specific coverage and costs need confirmation. In a free consultation, you can describe what has been difficult and ask how we might work together.
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Explore This PageYour Next Step
Start with a conversation.
Ask about fit, insurance or self-pay, and what beginning therapy could look like for you.
Book a Free Consultation